Bücher & Geräte

SEAL FIt

The Complete Guide To Navy SEAL Fitness
Steward Smith ehemaliger Leutnant der US Navy SEALs hat mit dem Trainingsmanual „The Complete Guide To Navy SEAL Fitness“ ein Detailreiches und umfassendes Werk geschaffen um Interessenten von Level 0 auf den Fitnessstand des Eingangstests des Basic Underwater SEALs Training (BUDs) zu bringen. Super geeignet, da es mit DVD, jeder Menge Trainingsplänen und Anleitungen versehen ist.
MAX Fit

Maximum Fitness
Zweiter Teil des oben vorgestellten Buches. Für den trainierten Sportler mit dem Schwerpunkt Cross Fitness!

Own gym

Fit ohne Geräte
Hier ist der Name Programm! Der ehemalige Parachute Jumper (PJ) der United States Air Force (USAF) trainiert Soldaten der
USAF, die in den Auswahllehrgängen der Pj und Combat Control Teams (CCT) des United States Special Operations Command
(USSOCOM) sind. Das Programm zielt nur auf die Benutzung des eigenen Körpergewichtes ab. Es dient dazu die Ausdauer des Herz- Kreislauf Systems zu stärken, Schnelligkeit, Balance, Koordination und Beweglichkeit zu verbessern.
Welche Geräte sind dennoch sinnvoll?
Es gilt Geräte zu verwenden, an denen mit dem eigenen Körpergewicht trainieren werden kann um die Möglichkeit des „Überfordern und verletzen“ möglichst gering zu halten. Allen voran ist dies die Klimmzugstange! Es gilt: Klimmzüge lernt man nur durch Klimmzüge!
Zwei weitere Systeme sind:
TRX

TRX Force Kit
Es handelt sich hier um ein Bändertrainingssystem, das den Besuch eines Fitnessstudios, außerhalb der Möglichkeit soziale Kontakte zu pflegen, erübrigt. Der Force Kit ist schnell Auf- , Abgebaut, Verstaut und überall hin mitzunehmen. Es ermöglicht ein gezieltes Training und vor Allem ein Training der Tiefen- Muskulatur.

Perfect Pushup
Perfect Pushup
Perfect Pushup ist ein System, das wie der Name treffend beschreibt, die Qualität und das Trainingsergebnis bei Liegestützen verbessert. Grundlagen sind zwei rotierende Scheiben, die mit einem Griff versehen die Liegestützhaltung optimiert und durch den drehmechanismus mehr Muskeln aktiviert. Der Trainingserfolg stellt sich schnell ein und ist in Verbindung mit einem Gymnastikball umfassend. Beide Systeme sind durch Navy SEALs erfunden worden, die die Notwendigkeit gesehen haben auch unterwegs trainieren zu können.

 

TRX FounderDer Navy SEAL, der den TRX Trainer erfand.

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